What is Emotional Freedom Therapy (EFT)?

Emotional Freedom Therapy is a method of tapping, using the finger tips, on some of the body's key energy (meridian) points, while the client is "tuned in" to a specific problem.

The existing theory is that "all negative emotion disrupts the body's energy system".  EFT is a useful tool to help the client deal with high emotional intensity and to reverse psychological disturbance - so balancing the body's energy system, restoring calm and positive mental attitude.

The therapy is non-invasive and can help to overcome many issues:-

• nervousness and anxiety,
• addiction,
• anger management,
• long-term grief as the result of the loss of a loved one,
• physical pains (often related to emotional disturbance),
• boost the immune system,
• insomnia,
• depression,

... to list but a few.

In fact EFT can be used to help overcome any of a person's negative feelings and in turn to assist a person to build a positive attitude and mental outlook, to improve self-confidence and motivation, to strive for what they want for themselves in life and to attain peace and harmony within themselves.

EFT is painless, positive and often permanent.