Techniques used, often in conjunction with hypnotherapy, to help clients are NLP and CBT.

What is Neuro Linguistic Programming (NLP)?

Neuro Linguistic Programming offers a variety of techniques which can be used in conjunction with hypnotherapy to re-train the mind to overcome a particular way of past learning and assist the client to attain their goal by positive reaction.

What is Cognitive Behaviour Therapy (CBT)?

Various CBT techniques can be used to assist a client to consider how their negative thought processes affect their behaviour.  CBT goes on to help a client to redress their way of thinking and behaving to give healthy, positive attitude and overcome old patterns of thought and behaviour.